Today is R U OK? Day, an annual national day of action to remind people just how important it is to check in with your mates.
In a special Catch-Up, Marto, Robin and the Moonman share heartfelt stories from listeners Lindsay and Paul as well as discussing how to actually continue those important conversations.
If you have been affected by anything in today's special, please call Lifeline on 13 11 14.
Don't miss a minute of The Big Breakfast with Marto, Robin and the Moonman; listen live from 5.30am or download the Triple M app to Catch-Up now.