Are you stressed about something right now?
This morning, Seany spoke to Nutritionist, Naturopath & Chiropractor Dr Damian Kristof about the telltale signs of stress, and how to overcome them.
Dr Kristof is a renowned presenter and speaker in the Wellness industry, with over 20 years experience in the field.
He explained that stress can manifest itself in the strangest ways, even from the position of the tongue in your mouth!
To find out more, including tips on sleeping habits, listen to the catch up below!